Remember how I had all of these blueberries?

Well, I had a rummage around for a recipe for blueberry muffins in my recipe books. And lo and behold I found one. But it was for Low Fat muffins (ant btw, I don't object to low fat on principle but...) and alas I did not have the requisite ingredients... however, I did have other ingredients...full fat ones.
And they made these...

For the record they were delicious. (and yes, those are duck and pirate muffin cases...aren't they awesome?)
Here is the original and full fat recipe, both are yum. It makes between 9-12 muffins.
Ingredients:
8oz plain flour
1tsp bicarbonate of soda
pinch of allspice or cinammon (optional)
2oz caster sugar
3 large egg whites
3 tbsn margerine
1 tsp vanilla extract
3oz blueberries (or as many as you fancy really)
For low fat- use 150ml of low fat or fat free yoghurt.
For full fat- use 150 ml of anything you have- single cream, double cream, sour cream...
So how to whip up these delicious (and potentially not fatty) muffins?
1. Preheat the oven to Gas Mark 5 (190C or 375F) and prepare your muffin tin (or baking tray)
2. Sift together the flour, bicarbonate of soda, salt, allspice and sugar.
3. In another bowl whisk the egg whites together. Add the margerine, yoghurt/cream and vanilla. Mix well. Stir in blueberries until thoughrally mixed.
4. Add the fruit to the dry ingredients then gently stir until just combined- don't over mix, don't worry if its a little lumpy.
5. Fill the muffin cases 2/3 full, you can sprinkle some allspice and sugar on the top if you fancy.
6. Bake in the oven for 25 minutes or until risen and golden. Remove the muffins from the oven and serve warm.
7. Eat until your belly aches from all that fruity goodness.
So, I guess since I'm officially trying to lose weight, it's the low fat version for me from now on. *sigh*.


